Services
What's on your mind
I support teens and adults navigating burnout, anxiety, stress, ADHD, performance concerns, and life transitions.
Top specialties
Where I focus my work
Sports Performance
Pressure, expectations, and the mental side of competition. I understand the athlete experience and help clients build focus, confidence, and resilience under stress.
Burnout
When everything has been on for too long. We work to rebuild rest, boundaries, and a sense of sustainability in your work, school, or sport.
ADHD
Practical support for attention, organization, and the emotional weight that often comes with navigating ADHD as a teen or adult.
Additional expertise
Other areas I can help with
Fees
Accessible counselling
I am offering low session costs and a sliding scale because I believe cost should not be a barrier to getting support.
- Individual sessions · $45
- Couple sessions · $45
- Sliding scale available — ask if you may be eligible
Availability
When we can meet
I offer virtual sessions on Thursdays, as well as in-person and virtual sessions on weekends. Both individual and couple sessions are available.